Best B12 Supplement for Vegans

So, you have been prescribed vitamin B12 by your doctor? Well, you are not alone. Researchers have found that nearly 40 percent of the US population has this deficiency. Vitamin B12 deficiency is not only restricted to developed nations, it’s also harming people of developing nations and the reality is that many of them aren’t even aware of it.

If you have been prescribed Vitamin B12 by your doctor you should have a look at this useful and unbiased list and pick the best B12 supplement for vegans. You will also get answers to the most common questions asked by the people like you.

1. Puritan's Pride Vitamin B-12

Though we can’t say that Puritan's Pride is the best vitamin b12 supplement brand, it does have good reviews from genuine users. This supplement delivers B vitamins that help with energy metabolism in your body. Vitamin B12 plays a key role in boosting your circulatory health, ensuring normal formation of blood cells and helps with the overall health of the nervous system.

2. VeganSafe B-12 - Vegan Vitamin B12 by Global Healing

Global Healing Center offers VeganSafe B-12 made from most bio-available forms of this vitamin, adenosylcobalamin and methylcobalamin. It’s a safe option especially because its ingredients need no conversion in your liver. It’s quite potent and easily absorbed. It’s light and sweet too so you might start liking it soon enough.

3. Solgar - Vitamin B12

If you want to buy a supplement after reading vegan safe b12 reviews, you will be making the right choice by trusting this one. This supplement will promote a healthy nervous system and support energy metabolism. Customers also report that their highly trustworthy doctors have recommended it to them. If veteran medical professionals can trust it, why can’t you?

4. Nature Made Vitamin B12

Nature Made’s vitamin B12 supplement will help in ensuring healthy red blood cell formation. There are different types of B vitamins and when taken collectively, they help convert the foods you have into cellular energy. They also support a lot of vital processes in your body.

5. MegaFood - Vegan B12

While seeking the best vitamin b12 supplement brand, you might want to ensure that MegaFood is on your list. It provides you with this essential vitamin and helps your body to enhance its energy stores, overall well being while contributing to mental alertness as well. This tablet can be taken any time of the day without worrying about having an upset stomach.

6. Secret 12 Vitamin B12 Liquid by Infowars Life

When seeking a supplement that offers multiple benefits, your search should stop here. It promotes energy production, boosts bodily functions, and prevents issues that occur due to vitamin B12 deficiency like asthma, poor memory, depression, vision problems, weight loss, weakness, etc. It has the most advanced blend, Methylcobalamin and it is created by a GMP certified laboratory inside the United States.

7. Country Life Max for Vegans

Country Life Maxi-Sorb Vegetarian Support is a Kosher and vegetarian supplement that ensures that people get all essential nutrients that they might not have gotten via their diet to sustain life. This supplement gets absorbed in the body quickly and offers a gift of health to all the people who stick to it.

8. Max Absorption, Vitamin B12

Are you looking for a supplement that has no artificial preservatives, is vegan-friendly, non-GMO and made in the USA? You have found it. It helps you enjoy life a bit more by promoting energy, ensuring you have a good red blood cell formation, DNA synthesis, neurological function, cognitive function, mental clarity, concentration levels and a healthy digestive system.

9. Doctor's Best Fully Active

When hunting for vegan safe b12 reviews, you might come across Doctor's Best brand. It provides vitamin B12 in its active form, known as MC or methylcobalamin. It can be taken by mouth to ensure its absorbed quickly. As soon as you have it, the MC will enter your body and start offering many valuable benefits.

10. Jarrow Formulas Methylcobalamin

If you want to take Methylcobalamin (Methyl B-12) because it is better absorbed and retained as compared to other forms of B12 such as cyanocobalamin, you can trust this product. Though there are endless benefits of sticking to Methyl B-12, the essential ones are that it protects nerve tissue and brain cells, reduces toxic homocysteine to the essential amino acid methionine and promotes better sleep.

Questions that Might be Popping in Your Head Right Now

Are you feeling a bit overwhelmed? Surely you want to know more but you might not be sure what to ask. If that’s the case, here are some basic questions (and their answers) people ask when they find out that they have vitamin b12 deficiency.

• How much b12 should a vegan take a day?

You should get three micrograms, µg or mcg a day. If you have opted for the supplement route, you can either take a single supplement with 2000 mcg in a week or 10 mcg supplements every day.

• What supplements should I take as a vegan?

Though you would do better to ask this question from a medical expert, the most common options are Vitamin B12, Vitamin D., Iodine, Long-Chain Omega-3s, Calcium, Iron, and Zinc.

• What foods are high in b12?

If you wish to take this essential vitamin naturally, you should make sure that you have a diet rich in milk, eggs, meat, cheese, poultry or shellfish. You can also pick soy and rice beverages if you are a vegan and avoid dairy products.

• Is it OK to take 1000 mcg of b12 a day?

Yes, you can but you shouldn’t. Though most people won’t be harmed by it, the fact remains that when you take such a high dose, you might be wasting your money because your body can absorb just 10 mcg per day.

• Do you need to take vitamins as a vegan?

Yes, as almost all vegans don’t get essential vitamins through their meals, taking additional vitamins is often recommended. Before you turn to this form of diet, you should remember that it’s not a perfect option. Well, no diet is!

• Can you take too much b12 in a day?

In usual cases, adults need just 2.4 grams a day. In case you have a deficiency then you might need more. Pregnant women also need more than the usual amount.  Most people don’t have any side effects if they take more than the prescribed amount.

• How long does it take for b12 to kick in?

It depends on the form you have opted for. If you have taken it via an injection, your deficiency symptoms might improve in just 2-3 days. If you have opted for nasal sprays, the results will be faster. In cases where you prefer oral doses, the results might not be visible soon.

• How long will b12 stay in your system?

It can stay in your liver for about 3 to 5 years if your body doesn’t need it.

• Is it OK to take vitamin b12 at night?

Though you can take it anytime, some people prefer to have it in the morning or afternoon as they have trouble sleeping when they take it at nighttime. Do what suits you best.

Conclusion

It is hoped thus list will help you pick the best b12 supplement for vegans and would play a minor role in making you healthier. If you recommend a product that’s not on the list or you want to share your experience with one of these products, do comment below so that we all can learn and make better choices. Cheers!

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